Now that you have gone through the corrective care, your joints and your spine are in good alignment. Once again the body has resumed good body mechanics. It is important at this point that you go for routine chiropractic care. This can be once a month to once every other month. You want to make sure your spine stays in good alignment, like taking your car to the mechanic for the alignment check-up. The more right things you do on your own (stretching, exercising, ergonomics), the less frequently you will need to go for your wellness check-up. Your chiropractor should be able to let you know about the frequency based on the evaluation.